Abnormal Psychology- Psychosis Essay Example | Topics and Well Written Essays - 750 words

Unusual Psychology-Psychosis - Essay Example Atypical enemy of maniacal medications are normally utilized in rewarding intense madness, bipolar confusion, marginal character issue, psychosis, and schizo-full of feeling issue. (Leslie, Hankey, and Lean, 2007) In accordance with the antagonistic wellbeing impacts of these medications, a few examinations show that atypical enemy of crazy prescriptions especially the Olanzapine and Clozapine; against misery medication, for example, Nortriptyline, Doxepin, and Amitriptyline; Lithium; Valproate; just as beta-adrenergic blocking specialist like Propranolol profoundly adds to the unnecessary weight increase or heftiness. (Science Daily, 2008; Leslie, Hankey, and Lean, 2007; Czobor et al., 2002; Rossner et al., 1990) Stoutness is a genuine wellbeing and social issue since it could make an individual arrangement with social modification issue or social separation. (Pearce et al., 2002) As a typical information, weight could likewise build the danger of an individual to experience the ill effects of a wide-scope of genuine wellbeing concerns, for example, diabetes especially the Type 2 diabetes or the non-insulin subordinate diabetes mellitus (NIDDM) (Alberti et al., 2007; Wilding, 2004), cerebral discharge and coronary heart ailments (Nanchahal et al., 2005; Montaye at el., 2000), hypertension, athersclerosis and elevated cholesterol (Yuan et al., 1998; Berenson et al., 1993), atherosclerosis (Nazario, 2007), osteoarthritis (Lau et al., 2000), rest apnea (Ballington, 2002), just as malignant growth (Vainio and Bianchini, 2002) identified with colon (Murphy et al. 2000), rectum (Giascosa et al., 1999), post menopausal related bosom malignant growth and uterus (Vainio and Bianchini, 2002; Friedenrei ch, 2001; van lair Brandt et al., 2000; Goodman et al., 1997), kidney (Yuan et al., 1998; Goodman et al., 1997), gallbladder (Lowenfels et al., 1999; Moerman and Bueno-de-Mesquita, 1999), ovaries and pancreas (Vainio and Bianchini, 2002). Self-destructive inclination is viewed as a significant difficulty that has been related with the withdrawal from hostile to crazy medications like

Critically discuss the view that anti-globalisation arguments Essay - 4

Basically examine the view that enemy of globalization contentions genuinely underestimate the advantages that globalization has conveyed for all nations 01296 - Essay Example In this paper, job of against globalization contentions in underestimating advantages of globalization has been fundamentally evaluated to decide its legitimacy. As indicated by various researchers, no particular meaning of globalization exists and thusly the discussions starts at this very point. In any case, in like manner language, globalization can be characterized as mix of a few national markets into one regular worldwide gathering where national limits are to a great extent reduced (Das, 2010). It is a heightening of interconnectivity and development of exchange, account, human and non-HR, culture and speculation (Robertson, 1992). As indicated by examines, monetary globalization can be considered as the most compelling power that has molded the globe since the wars (Das, 2010; Huwart and Verdier, 2013). Over the time, globalization got one of the drivers of basic changes as for worldwide, provincial and national economies. It is additionally alluded to as an incredible transformative power on the substance of world economy (Amin, 2004; Das, 2010). It was seen that globalization has brought about huge ascent in esteem just as volume of universal exchange merchandise and ventures alongside extension in long and short intermittent progression of capital (Amin, 2004; Huwart and Verdier, 2013). It was additionally assembled that progression as a piece of globalization development cause exchange and money related reconciliation and raised financial development rate and gaining rate. As the overall monetary combination advanced and heightened, it caused increment in productivity of different substantial and immaterial assets and use of information sources (Das, 2010). As indicated by concentrates in 2007, the volume of merchandise and ventures in worldwide multilateral exchange was proportionate to $16.9 trillion and it was around 34 percent of all out worldwide GDP (Huwart and Verdier, 2013). Around the same time, private

Stanton, Edwin McMasters

Stanton, Edwin McMasters Stanton, Edwin McMasters, 1814â€"69, American statesman, b. Steubenville, Ohio. He was admitted to the Ohio bar in 1836 and began to practice law in Cadiz. As his reputation grew, he moved first to Steubenville (1839), then to Pittsburgh (1847), and finally to Washington, D.C. (1856), becoming ever more prominent in his profession. In Dec., 1860, Stanton, a Democrat but a strong Unionist, succeeded Jeremiah S. Black as U.S. Attorney General in President Buchanan's cabinet. Later, he became legal adviser to Abraham Lincoln's Secretary of War, Simon Cameron. Appointed to take Cameron's place in Jan., 1862, he proved to be an extremely forceful and able Secretary of War. Contracts ceased to be opportunities for graft; the railroads were placed under military control; and Union generals in the field were supplied with necessary men and matériel. One of the leading radicals in the Lincoln administration, Stanton worked closely with the radicals in Congress and used his influence with Lincoln to advance their program. Deeply grieved by Lincoln's death, he arranged for a swift trial of the alleged conspirators by a military court. Stanton remained in President Andrew Johnson's cabinet, but serious differences over Reconstruction policy led Johnson to demand (Aug., 1867) his resignation. When he refused to resign, Johnson suspended him, first appointing Ulysses S. Grant as secretary ad interim and then appointing Lorenzo Thomas as permanent Secretary of War. Stanton, however, barricaded himself in his office, and the radicals in Congress, claiming that Johnson's actions violated the Tenure of Office Act, initiated impeachment proceedings against him. When Johnson was acquitted (May, 1868), Stanton resigned. He died shortly after President Grant appointed him to the U.S. Supreme Court. See biographies by F. Pratt (1953, repr. 1970), B. P. Thomas and H. M. Hyman (1962), and W. Stahr (2017); study by R. G. Mangrum (1980). The Columbia Electronic Encyclopedia, 6th ed. Copyright © 2012, Columbia University Press. All rights reserved. See more Encyclopedia articles on: U.S. History: Biographies

The Role Of Renewable Energy In Poland - 1015 Words

In the power sector of Poland, coal takes the gold. It is the largest source of greenhouse gas emissions as well as a major employer. Under Poland’s new energy plan, it is set to prioritise long-term energy security, putting a strong hold on reducing greenhouse gas emissions and air pollution, while increasing energy efficiency and decarbonising the transport system (IEA 2017). There are over 770 hydropower plants in poland. For many years, water has been a dominant source of energy produced from renewable sources. Most polish hydropower resources are located in the area of the Vistula River. In certain policy documents, such as Poland’s Energy Policy until 2030 and he National Action Plan in the Field of Renewable Energy, hydropower is†¦show more content†¦Poland’s economy steadily improves, but weaker growth left its mark on public finances, forcing the government to take steps to avoid mandatory spending cuts. They have a large and diversified economy , with a domestic market and lower economic openness. Supply chain integration with neighboring Germany contributes to business-cycle coincidences.On the negative side, elevated public debt levels limit budgetary space. Recurrent sizeable budget deficits and weaker economic growth since the onset of the global economic crisis, Poland’s public debt level is approaching constitutional limits that impose pro-cyclic fiscal consolidation measures (Briegel 2013). Being the 6th largest country of the EU, it constitutes a very big selling market for goods and services. There is always opportunities for the economy to grow, especially if the population increases. Right now while having over 38 million citizens, which accounts for â…“ of the total population of new EU member states (Wellington 2012). When you have such a broad population, not everything is always going to be perfect. In Poland, up to 38% of the society suffer from depression. People who suffer from stress, and ha ving depression, act without any ethics (World Forum 2010). Poland’s working condition and production of goods and services mainly go on without a hitch. Ethical issues are almost unheard of. There is no talk of sweatshops, child labor, or misproduction of chemicals. Poland’s trade partners areShow MoreRelatedThe Global Trend Of The European Union1260 Words   |  6 Pagesscarce resources energy efficiency and renewable energy become increasingly important. It is also well-known that the climate-change as a result of high CO2-emissions, among others, can only be stopped or at least slowed down by reducing these emissions. The general global trend therefore should move towards an increasing use of renewable energies while gradually stopping dependence on non-renewable energies, such as coal or oil. Despite trade-offs in terms of a possible rise in energy prices and impactsRead More What is Geothermal Energy? An Overview Essay1739 Words   |  7 PagesWhat is Geotherm al Energy? An Overview The term geothermal comes from the Greek geo meaning earth and therine meaning heat thus geothermal energy is energy derived from the natural heat of the earth. The heat that flows from the Earths hot interior due to crustal plate movements, zones of high heat flow, may be located close to the surface where convective circulation plays a signifcant role in bringing the heat close to the surface (World Bank Group, 2004). earth coreThe Earths crustRead More Technology Transfers: Developing Renewable Energy Sources Essay1748 Words   |  7 PagesClimate change is an increasingly demanding issue as global population continues to grow, energy sources are being depleted and cooperation between actors to take action is often difficult to enforce. Renewable energy is a growing technology. With the depletion of fossil fuels as well as increased greenhouse gases in the atmosphere due to fossil fuel burning, energy dependency will have to shift to renewable technologies such as solar photovoltaic, wind, hydroelectric and geothermal. UnfortunatelyRead MoreTaking a Look at the Clean Up the World Campaign Essay1145 Words   |  5 Pagescarry out the activities considerable to an environment. The campaign itself includes a wide variety of activities from planting a tree and waste recycling projects up to cleaning rivers and environmental educational events. ‘Clean Up The World’ in Poland called â₠¬ËœOur Earth Information – Fundacja Naszra Ziemia’ mobilized up to 150,000 volunteers in 2009. Amount of waste collected reached 340 tons across the country. Volunteers have cleaned up local forests, parks, beaches, rivers and even Baltic SeaRead MoreAcciona3354 Words   |  14 Pagesmanagement of renewable energy, water and infrastructure with the minimum environmental impact. 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The company has large open lignite pit mines and has been recorded as the largest greenhouse gas emitter in Europe. In 2012 alone, RWE’s hard coal imports from Columbia amounted to 29%, 18.5% came from Russia, 12% from the U.S. and 4.5% from South Africa. The second largest energyRead MoreWestern And Northern Hemispheres On The European Continent Essay1558 Words   |  7 Pagesof the African continent, south of the Arctic continent, west of the Asian continent and east of the North Atlantic Ocean. Europe is known as one of the most dense natural environments due to the nation’s strong laws and regulations on recycling, energy efficiency, and pollution. In addition to this, Europe is a trendsetter when it comes to addressing issues related to climate change and global w arming. Europe’s current population is 743.1 million and has little to no population growth. Lack of immigrationRead MoreThe Eu, Nafta And The Wto1489 Words   |  6 Pagesfirms. 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Mccaw Cellular Communications the atT/Mccaw Merger...

SGMT 6050 – Case Write- ­Ã¢â‚¬ Up McCaw Cellular Communications: The ATT/McCaw Merger Negotiation Armin Ezatagha Student Number ⠏ Ã¯ £ ¦ 205 576 707 eMail ⠏ Ã¯ £ ¦ aezatagha12@schulich.yorku.ca Schulich School of Business Tuesday, March 05, 2013 Current Telecommunications Ecosystem McCaw Cellular Communications (MCC), although positioned†¦show more content†¦Precedent Transaction Analysis When comparing the potential MCC acquisition to precedent transactions of similar firms by size and by transaction date, we found a valuation of approximately $11.5 Billion (Appendix 2). The precedent transaction analysis can tell us how to deal with a negotiation based on historical transactions already completed. However, it is important that we understand the limitations of this method as every situation in which a merger or acquisition deal is made; there are multiple dependant variables at play with different strengths of correlation. As for this case, we decided to address the companies that were 2 most similar in size to MCC and that were most recent since the industry is rapidly evolving, and therefore, valuations are also rapidly changing. Discounted Cash Flow Analysis Finally,Show MoreRelatedMccaw Cellular Communications: the atT/Mccaw Merger Negotiation2593 Words   |  11 PagesATT and McCaw merger negotiation, provides us with an opportunity to negotiate the terms of the merger between McCaw cellular and ATT. McCaw was the largest competitor in the rapidly growing cellular telephone communications industry. ATT was the dominant competitor in long-distance telephone communications in the United States, and one of the largest corporations. Prior to the negotiations, it had no position in cellular communications. Brief Insight: McCaw Cellular Communications McCaw CellularRead MoreATT/McCaw Merger Negotiation.1250 Words   |  5 Pages1. What do you believe McCaw is worth? 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He is the author of more than eighty-five articles, published in such journals as The Accounting Review; Journal of Computer Security; Journal of Financial and Quantitative Analysis; ACM Transactions on Information and System Security; Communications of the ACM; Accounting Organizations and Society; Journal of Accounting and Public Policy; Journal of Business Finance and Accounting; Computer Security Journal; Managerial and Decision Economics; and Management Accounting Research. Dr. Gordon

Has Devolution worked Free Essays

string(39) " the priorities of another government\." Abstract The purpose of this essay will be to consider whether the process of devolution in the United Kingdom since 1999 has been successful and consider some of the points of convergence and divergence, which have occurred in terms of policy development in the region, as well the impact which the austerity measures introduced by the Coalition government have had on Scotland, Wales and Northern Ireland. Introduction The process of devolution is one that can be considered as a response to widespread processes of restructuring in the forms of governance in the Western world and also a part of a global phenomenon (Rodriguez-Pose and Gill, 2005; Williams and Mooney, 2008; Keating et al. 2009). We will write a custom essay sample on Has Devolution worked? or any similar topic only for you Order Now In the context of the UK, the process of devolution should be understood as the process of granting semi-autonomous legislative powers to the Scottish Parliament, the National Assembly of Wales and the Northern Ireland Assembly on behalf of the UK parliament (Gov.uk, 2013). Devolution in the UK specifically should be considered as a phenomenon of the political climate which existed in the second half of the 1990s. The process of devolution itself can be considered as an alternative to the policy adopted by successive Conservative governments in both Scotland and Wales (Trench, 2007). In addition, it was aimed to challenge the agenda set by more nationalist parties in the UK, whose political ideas and manifestos gained popularity at the time (ibid.). Even though the newly established governing institutions had their predecessors in the past, which exercised similar legislative functions, the fact that they were now recognised as autonomous and sovereign was a major historical precedent (Rose, 1982). As a result of referendums taking place in September 1997 in Scotland and Wales, the Scottish Parliament and the Welsh National Assembly were established. In Northern Ireland, as a result of the signing of the Good Friday Agreement and following a national re ferendum in May 1998, the Northern Ireland Assembly was established (Birrell, 2009). In line with these developments in UK governance, the following essay will examine the impact which the process of devolution has had in terms of successful policy implementation. The impact of Devolution In the UK specifically, there are four different models of devolution, all reflecting the asymmetrical nature of the process and the different politics which characterise the different regions (Hazell, 2000). The Scottish parliament, for example, has a responsibility of developing policy in tackling the majority of domestic affairs without interference on behalf of the UK parliament. The Northern Ireland Assembly, on the other hand, has the capacity of passing legislation related to a wide range of issues; and the Welsh National Assembly has an elected assembly, which has been granted legislative powers following a referendum in 2011 (Gov.uk, 2013). In the rest of England outside London, where an elected mayor and assembly were established, the changes in administration were quite marginal and were reflected in the creation of Regional Development Agencies and unelected Regional Assemblies which have subsequently been abolished by the Conservative–Liberal Democratic Coalition Government. As this indicates, UK devolution is a process rather than an event (Shaw and MacKinnon, 2011). As a result of the implementation of UK devolution acts, the legislative competence over devolved matters and democratic representation and authority was transferred to the newly established devolved parliaments. Basing devolution on the functions previously exercised by the territorial departments served to reduce conflict over the distribution of powers and resources in the short-term, but at the expense of any long-term resolution of territorial imbalances and tensions (Jeffery, 2007). While Scotland, Wales and Northern Ireland have their own devolved institutions, England is governed centrally by the UK parliament, meaning that UK and English political institutions have effectively become fused. One of the unique features of UK devolution is reflected in the limited autonomy of the regions to raise their own taxes and be responsible for their re-investment (Gov.uk, 2013). This contrasts with many other devolved or federal states in which the national and sub-national tiers share responsibility for both the raising and distribution of revenue (MacKinnon, 2013). Arguably, this could have a negative impact on the overall performance of the devolved regions, as it puts them in a subordinate position to the UK parliament in terms of financing and self-sufficiency, a policy problem which in the occurrence of the global recession has affected all three of the devolved regions. Devolution has important repercussions for public policy (Greer, 2007; Greer, 2009; Jeffery 2007; Keating, 2002; Keating 2009). In effect, the process of devolution has allowed the newly established governments to design and implement policies which take into consideration the specific economic and social conditions of the regions, thereby presenting localised solution to localised problems (Jeffery 2002). Despite the differences which exist among the regions, some commonalities in policy development can also be observed, namely in the provision of health care and tackling public health problems. The common economic challenges, combined with a tight fiscal policy means that the convergence of healthcare politics in all the devolved regions are likely to the preserved for some time (Smith and Hellowell, 2012). With the ongoing debates of more financial independence of the regions, however, it appears more likely than not that in the near future a more pronounced divergence in healthca re policy could happen in the nearby future (ibid.). To summarise this section, the process of devolution can be considered a success, as it has enabled the devolved regions to take the initiative of developing and implementing tailored policy decisions which take into consideration the specific conditions and challenges which exist in every one of the regions, despite the austerity measures and the impact of the economic recession. Devolution has also brought with itself a political reconsideration and reprioritization equality and human-rights in compulsory-phase education and how these are promoted, following the government’s commitment to mainstreaming (Chaney, 2011). With the different dimensions which devolution has in the UK, it appears plausible that the priorities of one government will not necessarily coincide with the priorities of another government. You read "Has Devolution worked?" in category "Essay examples" Moreover, within the different contextual settings, it is more than likely that different definitions of equality will be used (ibid.). Although there is still a long way to go in terms of promoting equality and human rights, devolution in the long-term could be the ground upon which more equal societies could be built. However, this is a fragile and slow process, and which, despite the progress achieved in the previous phase, largely associated with the policy of the New Labour, has c ome under threat by the politics of the Coalition Government, as the next few paragraphs will show. The process of devolution can be characterised by two distinct phases (MacKinnon, 2013). The first phase of UK devolution between 1999 and 2007 was characterised by common Labour Party government at the devolved and UK levels, stable inter-government relations and substantial increases in public expenditure (ibid). Over the period, the budgets of the devolved governments rose substantially between 2001/2002 and 2009/2010, (61.5% in Scotland, 60% in Wales and 62.6% in Northern Ireland) as a result of spending decisions taken by the Labour Government in London (HM Treasury 2007; 2011, as cited in MacKinnon, 2013). A new phase of devolution and constitutional politics has become apparent since 2007, defined by three distinguishing features (Danson et al., 2012). First, nationalist parties entered into government in Edinburgh, Cardiff and Belfast in 2007 as either minority governments or coalition partners. Second, there is the changed context of UK politics following the defeat of Labour in 2010 and the formation of a Coalition Government between the Conservatives and Liberal Democrats. Third, the economic context has changed radically following the financial crisis of 2007–2008 and the ensuing economic recession. In response, the Coalition Government adopted a programme for reducing public expenditure by ?81 billion by 2015–16, thereby eliminating the UK’s structural deficit (Lowndes and Pratchett, 2012: 23). This has meant that the introduction of austerity measures designed to address the UK’s budget deficit by the Coalition Government since 2010 has also had sign ificant implications for the devolved governments, reducing their budgets and requiring them to administer cuts locally, although they have been vocal in their opposition to austerity and support of alternative policy approaches such as increased capital expenditure (McEwen, 2013). In this climate, the devolved governments have reaffirmed their commitment to social justice and solidarity (Scott and Mooney, 2009), with the Scottish Government, for instance, arguing that the UK Coalition Government’s welfare reform agenda threatens the social democratic values of ‘civic Scotland’ (McEwen, 2013). In summary, despite the fact that the process of devolution has been successful in several aspects, all associated with granting a certain level of autonomy to Scotland, Wales and Northern Ireland, this could all prove in vain unless more revenue-raising responsibilities are given to the regions. Conclusion The aim of this essay was to review the impact which the process of devolution has had in the UK. As it was noted, the nature of UK devolution should be considered as a long-term evolving process, rather than a single even. Economic and political conditions have changed markedly since the establishment of the institutions in 1999, particularly in terms of changes of government at devolved and Westminster levels, the onset of recession from 2008 and the introduction of a new politics of austerity. The underlying asymmetries of UK devolution have become more pronounced with the tendency towards greater autonomy for Scotland and Wales contrasting with greater centralisation and the abolition of regional institutions in England. These contradictions raise some fundamental questions about the territorial integrity of the state and the possible dissolution of Britain (Nairn, 2003) in the context of the Scottish independence referendum which is to be held in September 2014. As this essay ha s demonstrated, the process of devolution has achieved some notable successes in terms of public health, education policy and promoting equality, though it is impossible to predict what the future might hold in terms of further developments. Bibliography Birrell, D. (2009). The impact of devolution on social policy. The Policy Press. Chaney, P. (2011). Education, equality and human rights: Exploring the impact of devolution in the UK. Critical Social Policy, 31(3), 431-453. Danson, M., MacLeod, G., Mooney, G. (2012). Devolution and the shifting political economic geographies of the United Kingdom. Environment and Planning C: Government and Policy, 30(1), 1-9. Greer, S. (2007) ‘The fragile divergence machine: citizenship, policy divergence, and intergovernmental relations’ (pp. 136-159), in Trench, A. (ed.), Devolution and power in the United Kingdom. Manchester University Press. Greer, S. (ed.) (2009). Devolution and Social Citizenship in the UK. The Policy Press. Gov.uk (2013) Devolution of powers to Scotland, Wales and Northern Ireland. Available at: https://www.gov.uk/devolution-of-powers-to-scotland-wales-and-northern-ireland Hazell, R. (Ed.). (2000). The state and the nations: the first year of devolution in the United Kingdom. Imprint Academic. HM Treasury (2007) Public expenditure statistical analyses 2007, Cm 7091. London: The Stationery Office. HM Treasury (2011) Public expenditure statistical analyses 2007, Cm 8104. London: The Stationery Office. Jeffery, C. (2002). Devolution: Challenging local government. Joseph Rowntree. Jeffery, C. (2007). The Unfinished Business of Devolution Seven Open Questions. Public policy and administration, 22(1), 92-108. Keating, M. (2002) ‘Devolution and public policy in the United Kingdom: Divergence or convergence’ (pp.3-21), in Adams, J., Robinson, P. (eds.), Devolution in practice: public policy differences within the UK. Institute for Public Policy Research. Keating, M. (2009) The independence of Scotland: Self-government and the shifting politics of union. Oxford University Press. Keating, M., Cairney, P., Hepburn, E. (2009) Territorial policy communities and devolution in the UK. Cambridge Journal of Regions, Economy and Society, 2(1), 51-66. Lowndes, V., Pratchett, L. (2012). Local governance under the Coalition government: austerity, localism and the ‘Big Society’. Local government studies, 38(1), 21-40. MacKinnon, D. (2013). Devolution, state restructuring and policy divergence in the UK. The Geographical Journal. doi: 10.1111/geoj.12057 McEwen, N. (2013) Independence and the territorial politics of welfare The David Hume Institute Research Paper No. 4/2013. Edinburgh: The David Hume Institute. Available at: http://www.scotlandfutureforum.org/assets/library/files/application/Research_Paper_4-McEwen.pdf Nairn, T. (2003). The break-up of Britain: crisis and neo-nationalism. Common Ground. Rodriguez?Pose, A., Gill, N. (2005). On the ‘economic dividend’of devolution. Regional Studies, 39(4), 405-420. Rose, R. (1982). The Territorial Dimension in Government: Understanding the United Kingdom. Chatham House. Scott, G., Mooney, G. (2009). Poverty and social justice in the devolved Scotland: neoliberalism meets social democracy. Social Policy and Society, 3(4), 379-389. Shaw, J., MacKinnon, D. (2011). Moving on with ‘filling in’Some thoughts on state restructuring after devolution. Area, 43(1), 23-30. Smith, K., Hellowell, M. (2012). Beyond Rhetorical Differences: A Cohesive Account of Post?devolution Developments in UK Health Policy. Social Policy Administration, 46(2), 178-198. Trench, A. (ed.). (2007). Devolution and power in the United Kingdom. Manchester University Press. Williams, C., Mooney, G. (2008) Decentring social policyDevolution and the discipline of social policy: A commentary. Journal of social policy, 37(3), 489. How to cite Has Devolution worked?, Essay examples

Atkins Diet Vs. Food Pyramid Essay Example For Students

Atkins Diet Vs. Food Pyramid Essay In todays society, peoples appearance means a lot to them. One of the major things that people focus on is their weight. There are dozens of new diets that people try every year. One of the more popular diets in the last few years is the Atkins diet. Even though it does help you lose weight quickly and easily, it doesnt provide a well nutritional eating style. The Atkins Diet plan was developed by Dr. Robert Atkins over 30 years ago. (5) It revolutionized the diet world. Despite the fact that the Atkins diet has been around for over 30 years, many people even to this day dismiss it as a passing fad. However, I dont think this diet is a passing fad. I believe this diet is going to be around for a long time. The Atkins diet has been used by millions of people across the globe, and many more try the diet every day. One of the basic principals of Atkins is controlling your carbohydrate intake. You must also eat unprocessed grains and other foods, and limit sugar or junk food consumption. In addition you must exercise regularly. It is just as important to take multivitamins and drink at least eight glasses of water per day. The Atkins diet consists of four distinct phases: induction, ongoing weight loss (OWL), pre-maintenance and lifetime maintenance. (5) The first phase of this diet is the most difficult. During this phase everyone must eliminate almost all carbohydrates from your diet. Many people quit the diet during this phase. The majority of the people dont have the necessary support from friends and family to help them over this stage. Additionally many people dont have access to enjoyable recipes without carbohydrates. To help keep off the weight there have been many foods created especially for the Atkins diet. Many people find the bars, shakes, and other products make the transition to the Atkins lifestyle easier, but they are not required. While many food manufacturers are now making specially prepackaged foods, you can also successfully follow it using foods obtained in your local supermarket. The Atkins diet seems to be a very safe diet. Many independent studies have been done about the Atkins diet. Some of these studies were done with the intent of proving that the Atkins plan didnt work. In addition to being safe, many studies have also proved Atkins is often more successful than the other diets. (1) There are supposed to be many health benefits from the Atkins diet. Recent researches confirm the efficiency and success of Atkins Diet weight loss program. The results of five scientific studies recently presented at conferences are remarkably consistent. Subjects on some form of the Atkins Diet plan lost twice as much weight as did subjects on the low-fat, low-calorie diets.(1) With the Atkins Diet approach in all five studies, cholesterol levels improved simil arly with both diets, but triglyceride levels remained considerably lower. It has also been proven that Atkins Diet provides great health benefits to the heart patients and shows promise for heavy heart patients. The Atkins diet is also supposed to help against high blood pressure. (5)People who start using Atkins diet tend to lose a lot of weight quickly. Once people learn the skills to maintain this diet, people tend to keep the weight off. But the problem is no one can ever go off this diet. Its a lifetime commitment and if you do choose to go off the diet, you tend to gain back the weight you started with. The majority of people also gain end up weighing more than what they had before they began the diet. Another negative effect about the Atkins diet is that it can result in vitamin and mineral deficiencies. Hence, a wide-range of nutritional supplements, including a multi-vitamin, is recommended. The following daily dosages are suggested: 300-600 micrograms (mcg) of chromium pi colinate, 100-400 milligrams (mg) of pantetheine, 200 mcg of selenium, and 450-675 mcg of biotin. (5) The final set back about the Atkins diet is that it is limited to certain people. The Atkins diet is not recommended for vegetarians, since it cannot be done as successfully without protein derived from animal products. Instead, Atkins recommends that vegetarian Atkins diet followers with a serious weight problem at least include fish in their vegetarian Atkins diet program. Furthermore, any woman who is pregnant or nursing is not suppose to be on the diet. The food pyramid is a suggested food guide for people who want to eat healthy. The food pyramid is broke down into sections of different types of food. The first one is grains. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Grains are divided into 2 subgroups, whole grains and refined grains. A whole grain is a grain that contains the bran, germ, and endosperm. (6) Refined grain s have been milled. Refined grain is grain in which the bran and germ are separated from the endosperm. (6) This process removes dietary fiber, iron, and many B vitamins. Popcorn, bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. The amount of grains you need to eat depends on your age, sex, and level of physical activity. Generally, the USDA recommends six ounce equivalents of grains with at least three of those coming from whole grains. (6)There is also the vegetable group. Any vegetable or 100% vegetable juice counts as a member of the vegetable group. Eating plenty of vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration which are two common causes of vision loss. (4) The amount of vegetables you need to eat depends on your age, sex, and level of physic al activity. Generally, the USDA recommends between 2-3 cups of vegetables per day. (6)In addition, there is also the fruit group. Any fruit or 100% fruit juice counts as part of the fruit group. Everyone is supposed to have the same benefits from eating fruit that you have when you eat vegetables. The amount of fruits you need to eat depends on your age, sex, and level of physical activity. Generally, the USDA recommends between 1 -2 cups of fruits per day. (6)Furthermore, there is also the milk group. All fluid milk products and many foods made from milk are considered part of this food group. Foods made from milk that retain their calcium content are part of the group, while foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not.(3) Most milk group choices should be fat-free or low-fat. Having enough calcium is supposed to help prevent osteoporosis, the weakening of bones. Each year, osteoporosis leads to more than 1.5 million fractu res, including 300,000 broken hips. (4) Generally, the USDA recommends 3 cups of milk per day. (6)Also there is the meats and beans group. All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group. Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. The amount of food from the meat and beans group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group, but need to make leaner and more varied selections of these foods. .u46f696c8c7c8a1ff21fb11a1e7d58a3f , .u46f696c8c7c8a1ff21fb11a1e7d58a3f .postImageUrl , .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text-area { min-height: 80px; position: relative; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:visited , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:active { border:0!important; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .clearfix:after { content: ""; display: table; clear: both; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:active , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text-area { width: 100%; position: relative ; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover .ctaButton { background-color: #34495E!important; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .u46f696c8c7c8a1ff21fb11a1e7d58a3f-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:after { content: ""; display: block; clear: both; } READ: Soap Operas EssayFinally, there is the oil, fats, and sweets group. Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking (6). Oils come from many different plants and from fish. A number of foods are naturally high in oils, like, nuts, olives, some fish and avocados. Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats. Oils from plant sources (vegetable and nut oils) do not contain any cholesterol. In fact, no foods from plants sources contain cholesterol. Fats are a lipid that is solid at room temperature. (7) You are supposed to only have a few oils, fats and sweets in your daily meal. In addition to watching what you eat, you should also have some kind of physical activity. Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day. (2) At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day. This is in addition to your usual daily activities. Increasing the intensity or the amount of time of activity can have additional health benefits and may be needed to control body weight. (8)Even though the Atkins diet sounds like a great diet, the food pyramid will have more long term benefits. You need to keep in mind that there have been not a lot of published scientific studies to support all the claims that Dr. Atkins claims. In addition, Atkins offers very limited food choices. In addition dehydration is possible if large amounts of water are not consumed. More importantly, the diet is low in calcium, magnesium, potassium, vitamin C, and folate. (8)Weight is a major issue in todays society. Even though the Atkins diet sounds great, its not the best way to go. If you use the food pyramid right then you are on the right track to having a healthier life style. Even though Atkins might help you lose more weight in a short term, it does a lot more damage is the long term!REFERENCES1. Atkins Can Help: http://atkins.com/why/index.html2. Center for Nutrition Policy and Promotion:http://www.cnpp.usda.gov/3. Food and Nutrition Information Center:http://www.nal.usda.gov/fnic/Fpyr/pyramid.html4. Harvard School of Public Healthhttp://www.hsph.harvard.edu/nutritionsource/pyramids.html5. Healthcare in the News: http://www.mercyhealthplans.com/savvyshopper/healthheadlines/030528.aspx6. Nutrition for Foodservice ; Culinary Professionals 5th Edition; Karen Eich Dru mmond and Lisa M. Brefere. Copyright 2004 by John Wiley ; Sons, Inc. 7. Popular Diet Plans:http://www.holistic-online.com/Remedies/weight/weight_diet-Atkins-diet.htm8. United States Department of Agriculture:http://www.mypyramid.gov/