The Role Of Renewable Energy In Poland - 1015 Words

In the power sector of Poland, coal takes the gold. It is the largest source of greenhouse gas emissions as well as a major employer. Under Poland’s new energy plan, it is set to prioritise long-term energy security, putting a strong hold on reducing greenhouse gas emissions and air pollution, while increasing energy efficiency and decarbonising the transport system (IEA 2017). There are over 770 hydropower plants in poland. For many years, water has been a dominant source of energy produced from renewable sources. Most polish hydropower resources are located in the area of the Vistula River. In certain policy documents, such as Poland’s Energy Policy until 2030 and he National Action Plan in the Field of Renewable Energy, hydropower is†¦show more content†¦Poland’s economy steadily improves, but weaker growth left its mark on public finances, forcing the government to take steps to avoid mandatory spending cuts. They have a large and diversified economy , with a domestic market and lower economic openness. Supply chain integration with neighboring Germany contributes to business-cycle coincidences.On the negative side, elevated public debt levels limit budgetary space. Recurrent sizeable budget deficits and weaker economic growth since the onset of the global economic crisis, Poland’s public debt level is approaching constitutional limits that impose pro-cyclic fiscal consolidation measures (Briegel 2013). Being the 6th largest country of the EU, it constitutes a very big selling market for goods and services. There is always opportunities for the economy to grow, especially if the population increases. Right now while having over 38 million citizens, which accounts for â…“ of the total population of new EU member states (Wellington 2012). When you have such a broad population, not everything is always going to be perfect. In Poland, up to 38% of the society suffer from depression. People who suffer from stress, and ha ving depression, act without any ethics (World Forum 2010). Poland’s working condition and production of goods and services mainly go on without a hitch. Ethical issues are almost unheard of. There is no talk of sweatshops, child labor, or misproduction of chemicals. Poland’s trade partners areShow MoreRelatedThe Global Trend Of The European Union1260 Words   |  6 Pagesscarce resources energy efficiency and renewable energy become increasingly important. It is also well-known that the climate-change as a result of high CO2-emissions, among others, can only be stopped or at least slowed down by reducing these emissions. The general global trend therefore should move towards an increasing use of renewable energies while gradually stopping dependence on non-renewable energies, such as coal or oil. Despite trade-offs in terms of a possible rise in energy prices and impactsRead More What is Geothermal Energy? 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Mccaw Cellular Communications the atT/Mccaw Merger...

SGMT 6050 – Case Write- ­Ã¢â‚¬ Up McCaw Cellular Communications: The ATT/McCaw Merger Negotiation Armin Ezatagha Student Number ⠏ Ã¯ £ ¦ 205 576 707 eMail ⠏ Ã¯ £ ¦ aezatagha12@schulich.yorku.ca Schulich School of Business Tuesday, March 05, 2013 Current Telecommunications Ecosystem McCaw Cellular Communications (MCC), although positioned†¦show more content†¦Precedent Transaction Analysis When comparing the potential MCC acquisition to precedent transactions of similar firms by size and by transaction date, we found a valuation of approximately $11.5 Billion (Appendix 2). The precedent transaction analysis can tell us how to deal with a negotiation based on historical transactions already completed. However, it is important that we understand the limitations of this method as every situation in which a merger or acquisition deal is made; there are multiple dependant variables at play with different strengths of correlation. As for this case, we decided to address the companies that were 2 most similar in size to MCC and that were most recent since the industry is rapidly evolving, and therefore, valuations are also rapidly changing. Discounted Cash Flow Analysis Finally,Show MoreRelatedMccaw Cellular Communications: the atT/Mccaw Merger Negotiation2593 Words   |  11 PagesATT and McCaw merger negotiation, provides us with an opportunity to negotiate the terms of the merger between McCaw cellular and ATT. McCaw was the largest competitor in the rapidly growing cellular telephone communications industry. ATT was the dominant competitor in long-distance telephone communications in the United States, and one of the largest corporations. Prior to the negotiations, it had no position in cellular communications. Brief Insight: McCaw Cellular Communications McCaw CellularRead MoreATT/McCaw Merger Negotiation.1250 Words   |  5 Pages1. What do you believe McCaw is worth? 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Has Devolution worked Free Essays

string(39) " the priorities of another government\." Abstract The purpose of this essay will be to consider whether the process of devolution in the United Kingdom since 1999 has been successful and consider some of the points of convergence and divergence, which have occurred in terms of policy development in the region, as well the impact which the austerity measures introduced by the Coalition government have had on Scotland, Wales and Northern Ireland. Introduction The process of devolution is one that can be considered as a response to widespread processes of restructuring in the forms of governance in the Western world and also a part of a global phenomenon (Rodriguez-Pose and Gill, 2005; Williams and Mooney, 2008; Keating et al. 2009). We will write a custom essay sample on Has Devolution worked? or any similar topic only for you Order Now In the context of the UK, the process of devolution should be understood as the process of granting semi-autonomous legislative powers to the Scottish Parliament, the National Assembly of Wales and the Northern Ireland Assembly on behalf of the UK parliament (Gov.uk, 2013). Devolution in the UK specifically should be considered as a phenomenon of the political climate which existed in the second half of the 1990s. The process of devolution itself can be considered as an alternative to the policy adopted by successive Conservative governments in both Scotland and Wales (Trench, 2007). In addition, it was aimed to challenge the agenda set by more nationalist parties in the UK, whose political ideas and manifestos gained popularity at the time (ibid.). Even though the newly established governing institutions had their predecessors in the past, which exercised similar legislative functions, the fact that they were now recognised as autonomous and sovereign was a major historical precedent (Rose, 1982). As a result of referendums taking place in September 1997 in Scotland and Wales, the Scottish Parliament and the Welsh National Assembly were established. In Northern Ireland, as a result of the signing of the Good Friday Agreement and following a national re ferendum in May 1998, the Northern Ireland Assembly was established (Birrell, 2009). In line with these developments in UK governance, the following essay will examine the impact which the process of devolution has had in terms of successful policy implementation. The impact of Devolution In the UK specifically, there are four different models of devolution, all reflecting the asymmetrical nature of the process and the different politics which characterise the different regions (Hazell, 2000). The Scottish parliament, for example, has a responsibility of developing policy in tackling the majority of domestic affairs without interference on behalf of the UK parliament. The Northern Ireland Assembly, on the other hand, has the capacity of passing legislation related to a wide range of issues; and the Welsh National Assembly has an elected assembly, which has been granted legislative powers following a referendum in 2011 (Gov.uk, 2013). In the rest of England outside London, where an elected mayor and assembly were established, the changes in administration were quite marginal and were reflected in the creation of Regional Development Agencies and unelected Regional Assemblies which have subsequently been abolished by the Conservative–Liberal Democratic Coalition Government. As this indicates, UK devolution is a process rather than an event (Shaw and MacKinnon, 2011). As a result of the implementation of UK devolution acts, the legislative competence over devolved matters and democratic representation and authority was transferred to the newly established devolved parliaments. Basing devolution on the functions previously exercised by the territorial departments served to reduce conflict over the distribution of powers and resources in the short-term, but at the expense of any long-term resolution of territorial imbalances and tensions (Jeffery, 2007). While Scotland, Wales and Northern Ireland have their own devolved institutions, England is governed centrally by the UK parliament, meaning that UK and English political institutions have effectively become fused. One of the unique features of UK devolution is reflected in the limited autonomy of the regions to raise their own taxes and be responsible for their re-investment (Gov.uk, 2013). This contrasts with many other devolved or federal states in which the national and sub-national tiers share responsibility for both the raising and distribution of revenue (MacKinnon, 2013). Arguably, this could have a negative impact on the overall performance of the devolved regions, as it puts them in a subordinate position to the UK parliament in terms of financing and self-sufficiency, a policy problem which in the occurrence of the global recession has affected all three of the devolved regions. Devolution has important repercussions for public policy (Greer, 2007; Greer, 2009; Jeffery 2007; Keating, 2002; Keating 2009). In effect, the process of devolution has allowed the newly established governments to design and implement policies which take into consideration the specific economic and social conditions of the regions, thereby presenting localised solution to localised problems (Jeffery 2002). Despite the differences which exist among the regions, some commonalities in policy development can also be observed, namely in the provision of health care and tackling public health problems. The common economic challenges, combined with a tight fiscal policy means that the convergence of healthcare politics in all the devolved regions are likely to the preserved for some time (Smith and Hellowell, 2012). With the ongoing debates of more financial independence of the regions, however, it appears more likely than not that in the near future a more pronounced divergence in healthca re policy could happen in the nearby future (ibid.). To summarise this section, the process of devolution can be considered a success, as it has enabled the devolved regions to take the initiative of developing and implementing tailored policy decisions which take into consideration the specific conditions and challenges which exist in every one of the regions, despite the austerity measures and the impact of the economic recession. Devolution has also brought with itself a political reconsideration and reprioritization equality and human-rights in compulsory-phase education and how these are promoted, following the government’s commitment to mainstreaming (Chaney, 2011). With the different dimensions which devolution has in the UK, it appears plausible that the priorities of one government will not necessarily coincide with the priorities of another government. You read "Has Devolution worked?" in category "Essay examples" Moreover, within the different contextual settings, it is more than likely that different definitions of equality will be used (ibid.). Although there is still a long way to go in terms of promoting equality and human rights, devolution in the long-term could be the ground upon which more equal societies could be built. However, this is a fragile and slow process, and which, despite the progress achieved in the previous phase, largely associated with the policy of the New Labour, has c ome under threat by the politics of the Coalition Government, as the next few paragraphs will show. The process of devolution can be characterised by two distinct phases (MacKinnon, 2013). The first phase of UK devolution between 1999 and 2007 was characterised by common Labour Party government at the devolved and UK levels, stable inter-government relations and substantial increases in public expenditure (ibid). Over the period, the budgets of the devolved governments rose substantially between 2001/2002 and 2009/2010, (61.5% in Scotland, 60% in Wales and 62.6% in Northern Ireland) as a result of spending decisions taken by the Labour Government in London (HM Treasury 2007; 2011, as cited in MacKinnon, 2013). A new phase of devolution and constitutional politics has become apparent since 2007, defined by three distinguishing features (Danson et al., 2012). First, nationalist parties entered into government in Edinburgh, Cardiff and Belfast in 2007 as either minority governments or coalition partners. Second, there is the changed context of UK politics following the defeat of Labour in 2010 and the formation of a Coalition Government between the Conservatives and Liberal Democrats. Third, the economic context has changed radically following the financial crisis of 2007–2008 and the ensuing economic recession. In response, the Coalition Government adopted a programme for reducing public expenditure by ?81 billion by 2015–16, thereby eliminating the UK’s structural deficit (Lowndes and Pratchett, 2012: 23). This has meant that the introduction of austerity measures designed to address the UK’s budget deficit by the Coalition Government since 2010 has also had sign ificant implications for the devolved governments, reducing their budgets and requiring them to administer cuts locally, although they have been vocal in their opposition to austerity and support of alternative policy approaches such as increased capital expenditure (McEwen, 2013). In this climate, the devolved governments have reaffirmed their commitment to social justice and solidarity (Scott and Mooney, 2009), with the Scottish Government, for instance, arguing that the UK Coalition Government’s welfare reform agenda threatens the social democratic values of ‘civic Scotland’ (McEwen, 2013). In summary, despite the fact that the process of devolution has been successful in several aspects, all associated with granting a certain level of autonomy to Scotland, Wales and Northern Ireland, this could all prove in vain unless more revenue-raising responsibilities are given to the regions. Conclusion The aim of this essay was to review the impact which the process of devolution has had in the UK. As it was noted, the nature of UK devolution should be considered as a long-term evolving process, rather than a single even. Economic and political conditions have changed markedly since the establishment of the institutions in 1999, particularly in terms of changes of government at devolved and Westminster levels, the onset of recession from 2008 and the introduction of a new politics of austerity. The underlying asymmetries of UK devolution have become more pronounced with the tendency towards greater autonomy for Scotland and Wales contrasting with greater centralisation and the abolition of regional institutions in England. These contradictions raise some fundamental questions about the territorial integrity of the state and the possible dissolution of Britain (Nairn, 2003) in the context of the Scottish independence referendum which is to be held in September 2014. As this essay ha s demonstrated, the process of devolution has achieved some notable successes in terms of public health, education policy and promoting equality, though it is impossible to predict what the future might hold in terms of further developments. Bibliography Birrell, D. (2009). The impact of devolution on social policy. The Policy Press. Chaney, P. (2011). Education, equality and human rights: Exploring the impact of devolution in the UK. Critical Social Policy, 31(3), 431-453. Danson, M., MacLeod, G., Mooney, G. (2012). Devolution and the shifting political economic geographies of the United Kingdom. Environment and Planning C: Government and Policy, 30(1), 1-9. Greer, S. (2007) ‘The fragile divergence machine: citizenship, policy divergence, and intergovernmental relations’ (pp. 136-159), in Trench, A. (ed.), Devolution and power in the United Kingdom. Manchester University Press. Greer, S. (ed.) (2009). Devolution and Social Citizenship in the UK. The Policy Press. Gov.uk (2013) Devolution of powers to Scotland, Wales and Northern Ireland. Available at: https://www.gov.uk/devolution-of-powers-to-scotland-wales-and-northern-ireland Hazell, R. (Ed.). (2000). The state and the nations: the first year of devolution in the United Kingdom. Imprint Academic. HM Treasury (2007) Public expenditure statistical analyses 2007, Cm 7091. London: The Stationery Office. HM Treasury (2011) Public expenditure statistical analyses 2007, Cm 8104. London: The Stationery Office. Jeffery, C. (2002). Devolution: Challenging local government. Joseph Rowntree. Jeffery, C. (2007). The Unfinished Business of Devolution Seven Open Questions. Public policy and administration, 22(1), 92-108. Keating, M. (2002) ‘Devolution and public policy in the United Kingdom: Divergence or convergence’ (pp.3-21), in Adams, J., Robinson, P. (eds.), Devolution in practice: public policy differences within the UK. Institute for Public Policy Research. Keating, M. (2009) The independence of Scotland: Self-government and the shifting politics of union. Oxford University Press. Keating, M., Cairney, P., Hepburn, E. (2009) Territorial policy communities and devolution in the UK. Cambridge Journal of Regions, Economy and Society, 2(1), 51-66. Lowndes, V., Pratchett, L. (2012). Local governance under the Coalition government: austerity, localism and the ‘Big Society’. Local government studies, 38(1), 21-40. MacKinnon, D. (2013). Devolution, state restructuring and policy divergence in the UK. The Geographical Journal. doi: 10.1111/geoj.12057 McEwen, N. (2013) Independence and the territorial politics of welfare The David Hume Institute Research Paper No. 4/2013. Edinburgh: The David Hume Institute. Available at: http://www.scotlandfutureforum.org/assets/library/files/application/Research_Paper_4-McEwen.pdf Nairn, T. (2003). The break-up of Britain: crisis and neo-nationalism. Common Ground. Rodriguez?Pose, A., Gill, N. (2005). On the ‘economic dividend’of devolution. Regional Studies, 39(4), 405-420. Rose, R. (1982). The Territorial Dimension in Government: Understanding the United Kingdom. Chatham House. Scott, G., Mooney, G. (2009). Poverty and social justice in the devolved Scotland: neoliberalism meets social democracy. Social Policy and Society, 3(4), 379-389. Shaw, J., MacKinnon, D. (2011). Moving on with ‘filling in’Some thoughts on state restructuring after devolution. Area, 43(1), 23-30. Smith, K., Hellowell, M. (2012). Beyond Rhetorical Differences: A Cohesive Account of Post?devolution Developments in UK Health Policy. Social Policy Administration, 46(2), 178-198. Trench, A. (ed.). (2007). Devolution and power in the United Kingdom. Manchester University Press. Williams, C., Mooney, G. (2008) Decentring social policyDevolution and the discipline of social policy: A commentary. Journal of social policy, 37(3), 489. How to cite Has Devolution worked?, Essay examples

Atkins Diet Vs. Food Pyramid Essay Example For Students

Atkins Diet Vs. Food Pyramid Essay In todays society, peoples appearance means a lot to them. One of the major things that people focus on is their weight. There are dozens of new diets that people try every year. One of the more popular diets in the last few years is the Atkins diet. Even though it does help you lose weight quickly and easily, it doesnt provide a well nutritional eating style. The Atkins Diet plan was developed by Dr. Robert Atkins over 30 years ago. (5) It revolutionized the diet world. Despite the fact that the Atkins diet has been around for over 30 years, many people even to this day dismiss it as a passing fad. However, I dont think this diet is a passing fad. I believe this diet is going to be around for a long time. The Atkins diet has been used by millions of people across the globe, and many more try the diet every day. One of the basic principals of Atkins is controlling your carbohydrate intake. You must also eat unprocessed grains and other foods, and limit sugar or junk food consumption. In addition you must exercise regularly. It is just as important to take multivitamins and drink at least eight glasses of water per day. The Atkins diet consists of four distinct phases: induction, ongoing weight loss (OWL), pre-maintenance and lifetime maintenance. (5) The first phase of this diet is the most difficult. During this phase everyone must eliminate almost all carbohydrates from your diet. Many people quit the diet during this phase. The majority of the people dont have the necessary support from friends and family to help them over this stage. Additionally many people dont have access to enjoyable recipes without carbohydrates. To help keep off the weight there have been many foods created especially for the Atkins diet. Many people find the bars, shakes, and other products make the transition to the Atkins lifestyle easier, but they are not required. While many food manufacturers are now making specially prepackaged foods, you can also successfully follow it using foods obtained in your local supermarket. The Atkins diet seems to be a very safe diet. Many independent studies have been done about the Atkins diet. Some of these studies were done with the intent of proving that the Atkins plan didnt work. In addition to being safe, many studies have also proved Atkins is often more successful than the other diets. (1) There are supposed to be many health benefits from the Atkins diet. Recent researches confirm the efficiency and success of Atkins Diet weight loss program. The results of five scientific studies recently presented at conferences are remarkably consistent. Subjects on some form of the Atkins Diet plan lost twice as much weight as did subjects on the low-fat, low-calorie diets.(1) With the Atkins Diet approach in all five studies, cholesterol levels improved simil arly with both diets, but triglyceride levels remained considerably lower. It has also been proven that Atkins Diet provides great health benefits to the heart patients and shows promise for heavy heart patients. The Atkins diet is also supposed to help against high blood pressure. (5)People who start using Atkins diet tend to lose a lot of weight quickly. Once people learn the skills to maintain this diet, people tend to keep the weight off. But the problem is no one can ever go off this diet. Its a lifetime commitment and if you do choose to go off the diet, you tend to gain back the weight you started with. The majority of people also gain end up weighing more than what they had before they began the diet. Another negative effect about the Atkins diet is that it can result in vitamin and mineral deficiencies. Hence, a wide-range of nutritional supplements, including a multi-vitamin, is recommended. The following daily dosages are suggested: 300-600 micrograms (mcg) of chromium pi colinate, 100-400 milligrams (mg) of pantetheine, 200 mcg of selenium, and 450-675 mcg of biotin. (5) The final set back about the Atkins diet is that it is limited to certain people. The Atkins diet is not recommended for vegetarians, since it cannot be done as successfully without protein derived from animal products. Instead, Atkins recommends that vegetarian Atkins diet followers with a serious weight problem at least include fish in their vegetarian Atkins diet program. Furthermore, any woman who is pregnant or nursing is not suppose to be on the diet. The food pyramid is a suggested food guide for people who want to eat healthy. The food pyramid is broke down into sections of different types of food. The first one is grains. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Grains are divided into 2 subgroups, whole grains and refined grains. A whole grain is a grain that contains the bran, germ, and endosperm. (6) Refined grain s have been milled. Refined grain is grain in which the bran and germ are separated from the endosperm. (6) This process removes dietary fiber, iron, and many B vitamins. Popcorn, bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. The amount of grains you need to eat depends on your age, sex, and level of physical activity. Generally, the USDA recommends six ounce equivalents of grains with at least three of those coming from whole grains. (6)There is also the vegetable group. Any vegetable or 100% vegetable juice counts as a member of the vegetable group. Eating plenty of vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration which are two common causes of vision loss. (4) The amount of vegetables you need to eat depends on your age, sex, and level of physic al activity. Generally, the USDA recommends between 2-3 cups of vegetables per day. (6)In addition, there is also the fruit group. Any fruit or 100% fruit juice counts as part of the fruit group. Everyone is supposed to have the same benefits from eating fruit that you have when you eat vegetables. The amount of fruits you need to eat depends on your age, sex, and level of physical activity. Generally, the USDA recommends between 1 -2 cups of fruits per day. (6)Furthermore, there is also the milk group. All fluid milk products and many foods made from milk are considered part of this food group. Foods made from milk that retain their calcium content are part of the group, while foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not.(3) Most milk group choices should be fat-free or low-fat. Having enough calcium is supposed to help prevent osteoporosis, the weakening of bones. Each year, osteoporosis leads to more than 1.5 million fractu res, including 300,000 broken hips. (4) Generally, the USDA recommends 3 cups of milk per day. (6)Also there is the meats and beans group. All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group. Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. The amount of food from the meat and beans group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group, but need to make leaner and more varied selections of these foods. .u46f696c8c7c8a1ff21fb11a1e7d58a3f , .u46f696c8c7c8a1ff21fb11a1e7d58a3f .postImageUrl , .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text-area { min-height: 80px; position: relative; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:visited , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:active { border:0!important; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .clearfix:after { content: ""; display: table; clear: both; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:active , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text-area { width: 100%; position: relative ; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover .ctaButton { background-color: #34495E!important; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .u46f696c8c7c8a1ff21fb11a1e7d58a3f-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:after { content: ""; display: block; clear: both; } READ: Soap Operas EssayFinally, there is the oil, fats, and sweets group. Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking (6). Oils come from many different plants and from fish. A number of foods are naturally high in oils, like, nuts, olives, some fish and avocados. Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats. Oils from plant sources (vegetable and nut oils) do not contain any cholesterol. In fact, no foods from plants sources contain cholesterol. Fats are a lipid that is solid at room temperature. (7) You are supposed to only have a few oils, fats and sweets in your daily meal. In addition to watching what you eat, you should also have some kind of physical activity. Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day. (2) At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day. This is in addition to your usual daily activities. Increasing the intensity or the amount of time of activity can have additional health benefits and may be needed to control body weight. (8)Even though the Atkins diet sounds like a great diet, the food pyramid will have more long term benefits. You need to keep in mind that there have been not a lot of published scientific studies to support all the claims that Dr. Atkins claims. In addition, Atkins offers very limited food choices. In addition dehydration is possible if large amounts of water are not consumed. More importantly, the diet is low in calcium, magnesium, potassium, vitamin C, and folate. (8)Weight is a major issue in todays society. Even though the Atkins diet sounds great, its not the best way to go. If you use the food pyramid right then you are on the right track to having a healthier life style. Even though Atkins might help you lose more weight in a short term, it does a lot more damage is the long term!REFERENCES1. Atkins Can Help: http://atkins.com/why/index.html2. Center for Nutrition Policy and Promotion:http://www.cnpp.usda.gov/3. Food and Nutrition Information Center:http://www.nal.usda.gov/fnic/Fpyr/pyramid.html4. Harvard School of Public Healthhttp://www.hsph.harvard.edu/nutritionsource/pyramids.html5. Healthcare in the News: http://www.mercyhealthplans.com/savvyshopper/healthheadlines/030528.aspx6. Nutrition for Foodservice ; Culinary Professionals 5th Edition; Karen Eich Dru mmond and Lisa M. Brefere. Copyright 2004 by John Wiley ; Sons, Inc. 7. Popular Diet Plans:http://www.holistic-online.com/Remedies/weight/weight_diet-Atkins-diet.htm8. United States Department of Agriculture:http://www.mypyramid.gov/

Poor Interoffice Communication

Enemy at the Gates, Fly Away Peter combination essay

Enemy at the Gates, Fly Away Peter combination essay Free Online Research Papers The two texts offer readers and viewers different insights into the nature of war. Both texts use very graphic imagery which is disturbing and often macabre to illustrate the confronting reality of war. Annaud utilises visual imagery and music to help create an effectively realistic mise-en-scene throughout the film. Annaud affirms the importance of hope and love whilst demonstrating the brutal political nature of war. In â€Å"Fly Away Peter† Malouf constructs characters to show how war affects people. He juxtaposes the violence of war against the calm sanctuary like, home of Jim. Malouf creates powerful scenes which convey how soldiers dealt with the tragedy of the slaughter of fallen comrades and which reveal the fear within each soldier. He also affirms hope and a positive sense of renewal in life which emphasises that the cycle of life continues despite the horrific and unnatural nature of war. The preface by G.K. Chesterton which Malouf uses applies to the intentions of both texts. â€Å"We can only say that one of the animals went entirely off its head.† Both texts explore the way humanity goes â€Å"off its head† in times of war. This implies that people in times of war behave in an insane fashion. The graphic imagery used by each text is compelling and provocative. â€Å"Fly Away Peter† demonstrates this when Eric, Clancy and Jim were at base and were about to have lunch. A â€Å"Minnie† explodes near them and Malouf comments, â€Å"He found out that he was entirely covered in blood – his uniform, his face, his hair – he was drenched in it, it couldn’t all be Eric’s; and if it was his own he must be dead, and this standing up whole an illusion or the beginning of another life.† This description is powerful because it reveals that in war there were no safe places and anything could happen at any time. In â€Å"Enemy at the Gates† Annaud similarly shows this when Vassilij, Koulikov and Volodya left the base and Vassilij spots a German sniper. The sniper had his eyes clawed out and had no index finger while still lying there looking like he was still alive. This graphic visual image emphasises the savage nature of war and wh at people do for money in times of dire need. Both texts rely on brutally realistic moments like those above to illustrate the nature of war. Annaud uses a range of different music themes to create an appropriate mise-en-scene throughout the film. He utilises sombre music most frequently. This is used most powerfully when the German Major Konig hangs young Sasha Filipov to get Vassilij angry and lose patience to find him. This scene shocks viewers as it implies that in war people will do anything to win. The mood of the music helps develop the anger and sadness to help emphasise this idea. Annaud also intensifies the film’s element of suspense through the use of music. This is evident when Major Konig traps Vassilij behind a broken stove and Vassilij is trying to get his rifle with his pocket knife because the music turns from a slow rhythm to a quick tempo style, which makes the mood tense and suspenseful. Annaud also uses the juxtaposition of sombre themes with up-beat joyful music in certain scenes. This is most effectively used when Vassilij is sitting with Tania in the base while everyone in the sniper squad is drinking and celebrating being alive. Vassilij says, â€Å"All these men here know they are going to die. So, each night when they make it back, it’s a bonus. So, every cup of tea, every cigarette is like a little celebration. You just have to accept that.† This scene demonstrates for viewers that the soldiers know that it is very likely that they will not survive the next day and so when they get back each night, they party and celebrate while they can. Again the music is significant in conveying the despair of the scene and to cause the viewer to gain insight into the nature of war and how humans respond to its horror. Annaud affirms the importance of hope and love by having an optimistic ending where Vassilij and Tania meet after the war and live on happily. It is also evident in the sex scene, between Tania and Vassilij at the sniper base. This is powerful because the film demonstrates that people even in war can find love and beauty. The beauty of love is juxtaposed against the horror of the war scenes. It also gives the viewer a sense of hope that people can still be human in the inhuman situations of war. Annaud explores the political inequality of war when Koulikov says, â€Å"Nobody gives a shit about the telephone guys.† This is powerful because most of the â€Å"telephone guys† were poor citizens. As in most wars Annaud reminds viewers how war often oppresses and exploits the poorest members of society. Malouf constructs different types of characters to illustrate how war affects people even if they aren’t fighting. This is emphasised when Jim goes out to a pub with Clancy and Eric and Jim ordered Vin Blanc with syrup which was not what he usually drank, this is showed when it says â€Å"Jim craved the sweetness. For some reason, up here, he couldn’t get enough of it.† This is a powerful scene because it shows that Jim has changed because of his experience of the harshness of war. Malouf also explores this in Imogen’s description, â€Å"Jim, she moaned silently, somewhere deep inside. Jim. Jim. There was in there a mourning woman who rocked eternally back and forth; who would not be seen.† This moment is powerful because it shows that not only soldiers were affected by the war. It was also their family and friends who were affected and changed because of war. Like Annaud, Malouf employs juxtaposition as a device. He contrasts war with the tranqui l harmony of the bird sanctuary where Jim worked and lived before the war. He does this to show that a man can get thrown into the savagery of war no matter how peaceful a personality he had before the war. Malouf creates powerful scenes which convey how soldiers dealt with the tragedy of the slaughter of fallen comrades to examine the psychological fear this instilled in each soldier. This is used in two very powerful scenes, first when Clancy gets blown to smithereens. Malouf says â€Å"He tried to cry but no sound came out. He fell to his knees in the dirt and his screams came up without sound as a rush of vomit, and through it all he kept trying to cry out, till at last, after a few bubbly failures, his voice returned.† This is powerful because it shows that the soldiers made friends and became intimate comrades with the guys in their platoon. It also illustrates how painful it was for soldiers to see their mates die. The second powerful scene is when Malouf says, â€Å"Wizzer began to quake. His shoulders first, then his jaw. He had drawn himself up into a ball and was rocking back and forth, clenching his fists to his chest.† This is so shocking because it creates a portrait of the fear that devastated soldiers during the war. Malouf’s understanding of the psychological terror caused by exposure to violence is one of his most powerful devices to cause the reader to understand the nature of war. The ending is an affirmation that this insanity in war is only one aspect of life and living. This is also emphasised when Malouf says, â€Å"There was a garden in the clearing, neat rows of what looked like potatoes, and figures, dark-backed and slowly moving, were on their knees between the plants, digging. Falling on his knees he began awkwardly to knead the earth, and then to claw at it as the others were doing. It felt good.† Such moments of normality provide an important sense of relief from the abnormality when humanity goes off its head. The reader is reminded of the natural cycle of life, which continues despite the unnatural quality of war. Malouf creates a sense of the renewal of life and of hope at the end of the novel. This is evident when Miss Harcourt looks out at the sea and sees a surfer, â€Å"He rode rapidly towards her; then, on the crest of the wave, sharply outlined against the sky. She stood there. Fascinated. That too was an image she would hold in her mind.† This is powerful because it shows that life continues despite the brutality of war. Malouf’s preface is â€Å"We can only say that one of the animals went entirely off its head.† This is powerful because it is saying that out of all the species of animals only one has gone insane and that is humans. Malouf’s novel allows us to understand how war by its nature shows humanity â€Å"sliding† into an abyss. In Jim’s words â€Å"He would slide with the rest. Down into the pit.† Annaud uses lighting most effectively in the film. Most of the film’s composition is so dark that you can just see the actors’ reactions. At the end of the film however, when Vassilij finds Tania, a bright light illuminates their reunion. This is evocative because, like Fly Away Peter it reinforces the concepts of hope and love in the film. Both texts use journey motifs to emphasise the nature of war, even though each text employs a different type of journey. â€Å"Fly Away Peter† has a journey of self discovery. Malouf explores this when Jim realises â€Å"If he didn’t go, he decided, he would never understand, when it was over, why his life and everything he had known were so changed, and nobody would be able to tell him.† While â€Å"Enemy at the Gates† explores the journey of not just one person, but of three people in the film. It is a journey involving love for a woman and also a journey of love for one’s country which has the pr otagonists fighting off the invaders. In both texts characters grow and become strong, brave and compassionate, who try to save the lives of their comrades. Again this sense of sacrifice and love for comrades is evident in both texts and is seen as the only positive quality to emerge from the inhumane nature of war. Each text offers a different insight into the nature of war. Malouf may not have as many ways as film to emphasise the nature of war but yet constructs a very powerful narrative that includes many different insights in its own right. Annaud is able to utilise cinematic techniques to emphasise the nature of war and its consequences and creates a very strong film about the Russian perspective of the Battle of Stalingrad. Both texts caused me as a reader to deliberate about how gruelling it must be for a soldier in any war. Both Malouf and Annaud have given me greater awareness of how sadistic the nature of war really is and yet how men maintain their human virtues. Research Papers on Enemy at the Gates, Fly Away Peter combination essayWhere Wild and West MeetAnalysis Of A Cosmetics AdvertisementMind TravelHonest Iagos Truth through DeceptionThe Masque of the Red Death Room meaningsHip-Hop is ArtThe Hockey GameRelationship between Media Coverage and Social andComparison: Letter from Birmingham and CritoAssess the importance of Nationalism 1815-1850 Europe

How Gene Luen Yang's Life contributes To the Novel American Born Essay

How Gene Luen Yang's Life contributes To the Novel American Born Chinese - Essay Example Monkey King is a master of the kung-fu arts, and this makes him be adored by his subjects and the most powerful monkey on the earth. However, the Monkey King wants to be recognized as god and not a monkey. Chin-Kee is a typical Chinese stereotype and he keeps on ruining his cousin’s (Danny) life. Danny is a great basketball player and a famous kid at school. However, each year Chin-Kee visits; he is forced to transfer to another school so that he escapes the shame. These three unrelated stories make up the comic novel â€Å"American Born Chinese† (Barnes&Noble 1). Themes The main theme in the comic novel is the attempt to fit in. There is tension between cultural forces and the essential self. In the storyline â€Å"Everyone Ruvs Chin-Kee,† American stereotypes are expressed by Gene Luen Yang’s narration as sitcom. The use of sitcom in this novel is proper because it is a genre that is mostly used in describing stereotypes. Chin-Kee as a typical Chinese is the part that Yang wants to deny in order to fit in with his white friends or peers. Chin-Kee offers nothing important to others in the context of the Chinese culture. This is because he is antiquated and dressed in the Chinese attire, speaks in Chinese accent, and instigates practices that the westerners find to be detestable (Pulliam 1). Chin-Kee eats cats and he is intensely patriarchal. He wants to look for an American girl who is big-breasted and whose feet he is able to bind so that he can have children with her. He plays horrible jokes on his peers, and he does not at all understand proper western behavior. Although Chin-Kee conforms to the stereotypic culture that all Asians are smart, in his case, the knowledge he has, is not useful at all. All the knowledge he has, is to popularize himself in the class and this makes him a laughing stock in an American high school. Yang has become completely assimilated as a Caucasian just like his parents. When it is time for Chin-Kee to leave, each of the parents believes that Chin-Kee is the relative of the other. This demonstrates the degree Jin’s parents have become assimilated (Pulliam 1). The Monkey King story represents the instance of Yang in regard to whom he really is and his culture. Just like the Monkey King, Yang tries to deny his actual self. At the end, the Monkey King must humbly accept who he is just like the monk Wong Lai-Tsao. According to Wong Lai-Tsao, this is the strategy to true transcendence, and it removes the suffering. The monk (Wong Lai-Tsao), â€Å"is free of want because he is free of ego that would make him want what he cannot have† (Pulliam 1). Among the four monks, he is the only monk who has attained legendary status in ancient times and his gifts are said to be remarkable. Wong Lai-Tsao was a master of being humble unlike the other monks who were either masters of bodily needs for movement or food or master rhetoricians. The monk is able to free the Monkey King from prison; he does this by telling him to accept his monkey form and give up all the other forms. If the Monkey King could have done that a long time, he would have been freed from prison. Just like Wong Lai-Tsao, the Monkey King is happy in his true form (the monkey form). Thus, Yang can only find happiness when he accepts who he is (Pulliam 1). Style The comic novel unfolds in three sections: a modern version of the Monkey King myth; the fake-sitcom of â€Å"